High-Protein Chicken Fajita Pasta for Women Over 40

A Healthy Crockpot Recipe from Women of Strength Gym

At Women of Strength Gym, we believe true fitness transformation happens both in the gym and in the kitchen. For women in their 40s and 50s, nutrition becomes even more important for supporting muscle maintenance, metabolism, hormone balance, and recovery.

That’s why we focus on high-protein, balanced meals that fuel strength training and help women get the maximum benefit from their workouts.

This Chicken Fajita Protein Pasta, one of Misty’s favorite simple meals, is a perfect example. It’s packed with lean protein, balanced carbohydrates, and minimal fat — making it ideal for women who want to build strength, maintain lean muscle, and support a healthy lifestyle.

Even better? It’s quick, simple, and crockpot-friendly, perfect for busy women balancing family, work, and health.

Healthy Macros for Strength and Recovery

Per serving:

• 45g Protein – Supports muscle growth, recovery, and metabolism

• 32g Carbohydrates – Provides energy for workouts and daily activity

• 7g Fat – Keeps the meal light while supporting overall balance

For women over 40, adequate protein intake is key for preserving muscle mass and preventing age-related strength loss. This meal helps you stay on track while still enjoying bold flavor.

Misty’s High-Protein Chicken Fajita Pasta Recipe

Ingredients

• 1–1.5 lbs lean chicken breast

• 1 packet Siete taco seasoning

• ½ box protein pasta (avoid chickpea pasta for this recipe)

• 1 can Rotel tomatoes

• 1 cup bone broth

• ½ bag frozen bell peppers

• ½ bag low-fat Mexican shredded cheese blend

• 0% plain Greek yogurt (for topping)

These ingredients combine to create a high-protein healthy meal that fuels both workouts and recovery.

Simple Crockpot Instructions

Step 1: Add Ingredients to Crockpot

Place the following into your crockpot:

• Chicken breast

• Taco seasoning

• Rotel tomatoes

• Bone broth

• Frozen bell peppers

Cook on HIGH for about 3 hours, or until the chicken shreds easily.

Step 2: Shred the Chicken

Remove the chicken briefly and shred with two forks. Return the shredded chicken to the crockpot.

Step 3: Add the Protein Pasta

Add the protein pasta and cook for about 20 minutes.

Step 4: Add the Cheese

Stir in the low-fat shredded cheese and cook another 10 minutes, or until the pasta is tender.

Step 5: Finish and Serve

Top with 0% plain Greek yogurt for extra creaminess and an additional protein boost.

Why This Recipe Is Great for Women 40+

As women enter their 40s and 50s, the body naturally begins to lose muscle mass if strength training and proper nutrition are not maintained.

Meals like this help support:

✔ Lean muscle maintenance

✔ Faster recovery from workouts

✔ Balanced blood sugar levels

✔ Sustainable fat loss

✔ Long-term metabolic health

At Women of Strength Gym, our training programs combine science-based strength training with practical nutrition guidance so women can achieve real, lasting results.

Strength Starts in the Kitchen

Your workouts matter. But the food you choose daily is what fuels real transformation.

When women pair intentional nutrition with structured strength training, they build energy, resilience, and confidence that carries into every part of life.

At Women of Strength, we believe the goal is not perfection — it’s consistent stewardship of the body God gave you.

“Whether you eat or drink, or whatever you do, do it all for the glory of God.”— 1 Corinthians 10:31

About Women of Strength Gym

Women of Strength Gym is a premier women-only fitness community dedicated to helping women — especially those in their 40s and 50s — build strength, confidence, and sustainable health through expert coaching, proven workout strategies, and practical nutrition guidance.

We believe strong women create strong families, strong communities, and strong futures.

SET YOUR APPOINTMENT WITH US!